Do worrisome thoughts haunt your nights and take up too much time during your days? Are you fighting the negative brain weasels that make you feel like an alarm is going off in your mind? You might be experiencing anxiety. This can happen for lots of reasons such as certain core conflicts causing a stress response to experiences we’ve been through, or just the fact that we are human and life is straight up hard! I can help you hit the mute button on that false alarm so that you can get good sleep at night, focus on the important things during the day, and learn the relaxation tools that work best for you.