Are you going through a breakup and don’t know who you are without your partner, or ready to leave a relationship that isn’t serving you and don’t know how to start? I can help you see that amazing person that you are inside and find meaning within yourself. You’ll be able to see how resilient you are, navigate life’s challenges with confidence, increase your overall happiness, and be confident in your own decision-making. After some time with me, you’ll be feeling like the most empowered, kickass version of yourself!
Adjusting to being a parent and scared as hell? It’s true that it’s a huge role to adjust to, but it doesn’t have to be an adjustment that you do alone. I can help you talk out the fears and feel excited and ready to take on possibly the most meaningful life task you’ve ever had.
Are you switching jobs or careers, or don’t know what to do with your life? Transitioning work can be stressful and impact mental well-being. I can give you that support in coping with the change, managing related anxiety, depression, stress, and feelings of instability, and addressing any uncertainties to ensure a healthy transition process.
Moving out on your own for the first time or feel like you want to, but can’t? Maybe it’s your first time out of your parent’s home and into college or the work field. Maybe you’re ready to live on your own but feel incapable or nervous. Independent living can be daunting, and I’m here to help you to recognize strengths, gain confidence, and practice skills to feel self-sufficient and ready to take on the world!
Are you adjusting to a new place that you have moved to? It can be scary to feel on your own- looking for a new social scene, driving new unfamiliar places, finding new places that are “yours”, and feeling like you fit in. I can help you find a sense of belonging in your world and thrive in your new life.